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Performance School
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1.1 What is your why
1.2 Enjoying what you do
1.3 Keeping the motivation
1.4 Your values
1.5 Your Identity
Live Masterclass May 2021
2.1 What is your dream goal
2.2 Goal setting to get there
2.3 Achieving your goals
My YouTube video on habit building
Live Masterclass June 2021
3.1 Why you need to work on your mindset
3.2 Approaching your training right
3.3 Visualisation
3.4 Self talk for the win
Live Masterclass July 2021
4.1 Demands for performance
4.2 When you underperform
4.3 Dealing with injuries
4.4 The opinions of others
4.5 Body image
Live Masterclass August 2021
5.1 What affects confidence
5.2 Confidence training
5.3 Motivation bomb
Live Masterclass September 2021
6.1 Sleep
6.2 Active recovery
6.3 Nutrition
6.4 Prevent injuries
Live Masterclass October 2021
7.1 Preparing for competition
7.2 During the competition
7.3 After the competition
Live Masterclass November 2021
8.1 School or work
8.2 Sponsors
8.3 Family and friends
8.4 Sacrifices
Live Masterclass December 2021
Module 1 // Why We Are Athletes
1.1 What is your why
1.2 Enjoying what you do
1.3 Keeping the motivation
1.4 Your values
1.5 Your Identity
Live Masterclass May 2021
Module 2 // Your Goals
2.1 What is your dream goal
2.2 Goal setting to get there
2.3 Achieving your goals
My YouTube video on habit building
Preview
Live Masterclass June 2021
Module 3 // Make Your Mind Your Weapon
3.1 Why you need to work on your mindset
3.2 Approaching your training right
3.3 Visualisation
3.4 Self talk for the win
Live Masterclass July 2021
Module 4 // Deal With Pressure And Stress
4.1 Demands for performance
4.2 When you underperform
4.3 Dealing with injuries
4.4 The opinions of others
4.5 Body image
Live Masterclass August 2021
Module 5 // Boost Your Confidence
5.1 What affects confidence
5.2 Confidence training
5.3 Motivation bomb
Live Masterclass September 2021
Module 6 // Treat Your Body
6.1 Sleep
6.2 Active recovery
6.3 Nutrition
6.4 Prevent injuries
Live Masterclass October 2021
Module 7 // Competition Day!
7.1 Preparing for competition
7.2 During the competition
7.3 After the competition
Live Masterclass November 2021
Module 8 // Life Around The Sport
8.1 School or work
8.2 Sponsors
8.3 Family and friends
8.4 Sacrifices
Live Masterclass December 2021
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