Performance School

Module 1 // Why We Are Athletes
6 Lessons
- 1.1 What is your why
  Start
- 1.2 Enjoying what you do
  Start
- 1.3 Keeping the motivation
  Start
- 1.4 Your values
  Start
- 1.5 Your Identity
  Start
- Live Masterclass May 2021
  Start
Module 2 // Your Goals
5 Lessons
- 2.1 What is your dream goal
  Start
- 2.2 Goal setting to get there
  Start
- 2.3 Achieving your goals
  Start
- My YouTube video on habit building
  Preview
- Live Masterclass June 2021
  Start
Module 3 // Make Your Mind Your Weapon
5 Lessons
- 3.1 Why you need to work on your mindset
  Start
- 3.2 Approaching your training right
  Start
- 3.3 Visualisation
  Start
- 3.4 Self talk for the win
  Start
- Live Masterclass July 2021
  Start
Module 4 // Deal With Pressure And Stress
6 Lessons
- 4.1 Demands for performance
  Start
- 4.2 When you underperform
  Start
- 4.3 Dealing with injuries
  Start
- 4.4 The opinions of others
  Start
- 4.5 Body image
  Start
- Live Masterclass August 2021
  Start
Module 5 // Boost Your Confidence
4 Lessons
- 5.1 What affects confidence
  Start
- 5.2 Confidence training
  Start
- 5.3 Motivation bomb
  Start
- Live Masterclass September 2021
  Start
Module 6 // Treat Your Body
5 Lessons
- 6.1 Sleep
  Start
- 6.2 Active recovery
  Start
- 6.3 Nutrition
  Start
- 6.4 Prevent injuries
  Start
- Live Masterclass October 2021
  Start
Module 7 // Competition Day!
4 Lessons
- 7.1 Preparing for competition
  Start
- 7.2 During the competition
  Start
- 7.3 After the competition
  Start
- Live Masterclass November 2021
  Start
Module 8 // Life Around The Sport
5 Lessons
- 8.1 School or work
  Start
- 8.2 Sponsors
  Start
- 8.3 Family and friends
  Start
- 8.4 Sacrifices
  Start
- Live Masterclass December 2021
  Start

Performance School

Extensive course on how you can become a mentally stronger athlete and deal with all kinds of challenges that come with the sport

Course Summary

Course Curriculum

Module 1 // Why We Are Athletes

Module 2 // Your Goals

Module 3 // Make Your Mind Your Weapon

Module 4 // Deal With Pressure And Stress

Module 5 // Boost Your Confidence

Module 6 // Treat Your Body

Module 7 // Competition Day!

Module 8 // Life Around The Sport

Asdis Annerud

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing